John Hayes 21:44 row
4,749
Meters
21:44.1
Time
2:17.3
Pace
275
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 119 |
June 09, 2022 13:21:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 4,749 | 2:17.3 | 135 | 759 | 275 | 21 | 134 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 123 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 133 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 144 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 150 |
| 21:44.1 | 387 | 2:14.4 | 144 | 760 | 22 | 26 | 155 |
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Workout Graph
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