John Hayes 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
115
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 120 |
June 13, 2022 13:47:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 22 | 132 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | 124 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 23 | 134 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 21 | 134 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 22 | 142 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 22 | 146 |
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Workout Graph
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