John Hayes 20:09 BikeErg
8,115m
Meters
20:09.6
Time
2:29.0
Pace
221
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 73 |
| Revolution Count | 1477 |
| Power/kg | 0.71 |
| Drag Factor | 56 |
June 10, 2022 15:23:45
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.6 | 8,115m | 2:29.0 | 106 | 663 | 73 | 115 |
| 5:00.0 | 2,084m | 2:23.9 | 117 | 703 | 76 | 119 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 75 | 121 |
| 15:00.0 | 1,981m | 2:31.4 | 101 | 646 | 72 | 118 |
| 20:00.0 | 1,943m | 2:34.4 | 95 | 627 | 71 | 116 |
| 20:09.6 | 54m | 2:57.7 | 62 | 514 | 63 | 115 |
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Workout Graph
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