John Hayes 30:32 BikeErg
12,227m
Meters
30:32.4
Time
2:29.8
Pace
332
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 73 |
| Revolution Count | 2236 |
| Power/kg | 0.69 |
| Drag Factor | 55 |
June 14, 2022 12:34:24
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.4 | 12,227m | 2:29.8 | 104 | 657 | 73 | 112 |
| 5:00.0 | 1,987m | 2:30.9 | 102 | 649 | 73 | 108 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 75 | 114 |
| 15:00.0 | 2,090m | 2:23.5 | 118 | 707 | 77 | 121 |
| 20:00.0 | 2,001m | 2:29.9 | 104 | 657 | 73 | 116 |
| 25:00.0 | 1,954m | 2:33.5 | 97 | 632 | 71 | 115 |
| 30:00.0 | 1,949m | 2:33.9 | 96 | 630 | 71 | 120 |
| 30:32.4 | 192m | 2:48.7 | 73 | 550 | 67 | 116 |
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Workout Graph
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