John Hayes 20:06 row
4,268m
Meters
20:06.0
Time
2:21.2
Pace
240
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 121 |
June 15, 2022 12:21:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,268m | 2:21.2 | 124 | 727 | 20 | 126 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 119 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 129 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 136 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 140 |
| 20:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 140 |
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Workout Graph
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