John Hayes 5000m row
5,000m
Meters
23:46.6
Time
2:22.6
Pace
281
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 121 |
June 19, 2022 12:43:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000m | 2:22.6 | 121 | 714 | 22 | 123 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 20 | 112 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 23 | 127 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 24 | 128 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 24 | 133 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 23 | 130 |
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Workout Graph
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