John Hayes 20:00 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
228
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
June 22, 2022 10:44:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 684 | 228 | 20 | 126 |
| 4:00.0 | 783 | 2:33.2 | 97 | 660 | 44 | 21 | 124 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 20 | 123 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 20 | 133 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 20 | 138 |
| 20:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 19 | 129 |
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Workout Graph
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