John Hayes 4:36 row
889m
Meters
4:36.9
Time
2:35.7
Pace
47
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 119 |
June 24, 2022 11:04:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 889m | 2:35.7 | 93 | 618 | 20 | 105 |
| 4:36.9 | 890m | 2:35.5 | 93 | 619 | 20 | 112 |
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Workout Graph
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