John Hayes 20:04 BikeErg
8,058m
Meters
20:04.0
Time
2:29.4
Pace
218
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 72 |
| Revolution Count | 1463 |
| Power/kg | 0.7 |
| Drag Factor | 57 |
June 26, 2022 12:09:09
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.0 | 8,058m | 2:29.4 | 105 | 661 | 72 | 107 |
| 5:00.0 | 1,979m | 2:31.5 | 100 | 645 | 72 | 103 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 74 | 110 |
| 15:00.0 | 2,043m | 2:26.8 | 111 | 680 | 74 | 111 |
| 20:00.0 | 1,975m | 2:31.8 | 100 | 643 | 72 | 105 |
| 20:04.0 | 19m | 3:30.5 | 38 | 429 | 45 | 105 |
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Workout Graph
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