John Hayes 4:36 row
932m
Meters
4:36.9
Time
2:28.5
Pace
51
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 120 |
June 27, 2022 12:07:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 932m | 2:28.5 | 107 | 667 | 20 | 111 |
| 4:36.9 | 932m | 2:28.5 | 107 | 667 | 20 | 115 |
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Workout Graph
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