John Hayes 20:08 row
4,361m
Meters
20:08.0
Time
2:18.5
Pace
251
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 120 |
June 27, 2022 12:28:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,361m | 2:18.5 | 132 | 753 | 21 | 136 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 132 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 144 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 140 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 146 |
| 20:08.0 | 22m | 3:01.8 | 58 | 500 | 8 | 146 |
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Workout Graph
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