John Hayes 20:00 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
244
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 121 |
June 29, 2022 13:19:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 20 | 133 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 121 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 135 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 144 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | 145 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 138 |
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Workout Graph
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