John Hayes 20:00 row
4,299m
Meters
20:00.0
Time
2:19.5
Pace
244
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 121 |
June 29, 2022 13:19:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 20 | 133 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 121 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 135 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 144 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 145 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.