John Hayes 20:06 BikeErg
8,113m
Meters
20:06.1
Time
2:28.6
Pace
222
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 70 |
| Revolution Count | 1406 |
| Power/kg | 0.71 |
| Drag Factor | 65 |
June 30, 2022 12:37:06
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.1 | 8,113m | 2:28.6 | 107 | 666 | 70 | 114 |
| 5:00.0 | 2,121m | 2:21.4 | 124 | 725 | 73 | 121 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 71 | 115 |
| 15:00.0 | 2,009m | 2:29.3 | 105 | 661 | 70 | 115 |
| 20:00.0 | 1,918m | 2:36.4 | 91 | 614 | 67 | 115 |
| 20:06.1 | 30m | 3:23.3 | 42 | 443 | 49 | 116 |
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Workout Graph
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