John Hayes 21:06 row
4,260m
Meters
21:06.4
Time
2:28.6
Pace
233
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 121 |
July 03, 2022 12:07:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,260m | 2:28.6 | 107 | 666 | 20 | 124 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 110 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 125 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 134 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 134 |
| 21:06.4 | 189m | 2:55.6 | 65 | 522 | 17 | 121 |
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Workout Graph
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