John Hayes 20:05 BikeErg
8,345m
Meters
20:05.6
Time
2:24.4
Pace
232
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 71 |
| Revolution Count | 1447 |
| Power/kg | 0.77 |
| Drag Factor | 65 |
July 04, 2022 12:41:33
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.6 | 8,345m | 2:24.4 | 116 | 699 | 71 | 112 |
| 5:00.0 | 2,115m | 2:21.8 | 123 | 722 | 73 | 111 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 74 | 117 |
| 15:00.0 | 2,106m | 2:22.4 | 121 | 716 | 73 | 115 |
| 20:00.0 | 1,970m | 2:32.2 | 99 | 641 | 68 | 109 |
| 20:05.6 | 28m | 3:20.0 | 44 | 450 | 54 | 109 |
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Workout Graph
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