John Hayes 16:07 row
3,414m
Meters
16:07.8
Time
2:21.7
Pace
73
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 120 |
July 05, 2022 12:38:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 3,414m | 2:21.7 | 123 | 723 | 22 | 144 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 133 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 145 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 154 |
| 16:07.8 | 220m | 2:34.0 | 96 | 629 | 19 | 146 |
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Workout Graph
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