John Hayes 4:05 row
787m
Meters
4:05.1
Time
2:35.7
Pace
42
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 119 |
July 07, 2022 10:54:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 787m | 2:35.7 | 93 | 619 | 19 | 117 |
| 4:05.1 | 788m | 2:35.5 | 93 | 620 | 19 | 117 |
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Workout Graph
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