John Hayes 10:04 row
2,177m
Meters
10:04.0
Time
2:18.7
Pace
125
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 118 |
July 07, 2022 11:18:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,177m | 2:18.7 | 131 | 751 | 21 | 144 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 133 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 150 |
| 10:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 149 |
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