John Hayes 29:17 row
6,105
Meters
29:17.2
Time
2:23.9
Pace
341
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 120 |
July 14, 2022 13:20:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.2 | 6,105 | 2:23.9 | 117 | 704 | 341 | 26 | 146 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 137 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 148 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 134 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 | 156 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 | 155 |
| 29:17.2 | 879 | 2:26.3 | 112 | 684 | 48 | 26 | 148 |
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Workout Graph
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