John Hayes 20:17 row
4,229m
Meters
20:17.1
Time
2:23.8
Pace
237
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 121 |
July 15, 2022 12:41:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 4,229m | 2:23.8 | 117 | 704 | 25 | 144 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 127 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 155 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 158 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 141 |
| 20:17.1 | 47m | 3:01.9 | 58 | 500 | 19 | 139 |
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Workout Graph
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