John Hayes 20:05 BikeErg
7,945m
Meters
20:05.9
Time
2:31.7
Pace
213
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 68 |
| Revolution Count | 1380 |
| Power/kg | 0.67 |
| Drag Factor | 65 |
July 16, 2022 12:06:54
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.9 | 7,945m | 2:31.7 | 100 | 644 | 68 | 109 |
| 5:00.0 | 2,042m | 2:26.9 | 110 | 679 | 71 | 112 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 69 | 110 |
| 15:00.0 | 1,969m | 2:32.3 | 99 | 640 | 69 | 110 |
| 20:00.0 | 1,911m | 2:36.9 | 90 | 611 | 66 | 108 |
| 20:05.9 | 30m | 3:16.6 | 46 | 458 | 51 | 106 |
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Workout Graph
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