John Hayes 20:06 BikeErg
8,099m
Meters
20:06.3
Time
2:28.9
Pace
221
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 70 |
| Revolution Count | 1409 |
| Power/kg | 0.71 |
| Drag Factor | 65 |
July 20, 2022 12:39:22
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.3 | 8,099m | 2:28.9 | 106 | 664 | 70 | 124 |
| 5:00.0 | 1,997m | 2:30.2 | 103 | 655 | 69 | 120 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 72 | 127 |
| 15:00.0 | 2,072m | 2:24.7 | 115 | 696 | 72 | 128 |
| 20:00.0 | 1,941m | 2:34.5 | 95 | 626 | 68 | 127 |
| 20:06.3 | 31m | 3:23.2 | 42 | 443 | 48 | 122 |
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Workout Graph
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