John Hayes 21:03 row
4,228m
Meters
21:03.7
Time
2:29.4
Pace
231
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 118 |
July 21, 2022 13:28:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 4,228m | 2:29.4 | 105 | 660 | 26 | 138 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 86 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 147 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 152 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 163 |
| 21:03.7 | 171m | 3:06.2 | 54 | 486 | 15 | 143 |
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Workout Graph
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