John Hayes 20:01 BikeErg
8,315m
Meters
20:01.7
Time
2:24.5
Pace
231
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 72 |
| Revolution Count | 1448 |
| Power/kg | 0.77 |
| Drag Factor | 64 |
July 22, 2022 12:13:34
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.7 | 8,315m | 2:24.5 | 116 | 699 | 72 | 123 |
| 5:00.0 | 2,036m | 2:27.3 | 109 | 676 | 71 | 113 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 73 | 122 |
| 15:00.0 | 2,121m | 2:21.4 | 124 | 725 | 74 | 129 |
| 20:00.0 | 2,067m | 2:25.1 | 114 | 693 | 72 | 129 |
| 20:01.7 | 8m | 3:32.5 | 36 | 425 | 72 | 124 |
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Workout Graph
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