John Hayes v5:00/1:02r...3 row
3,347m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
140
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 3,398m |
| Overall Time | 17:11.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 121 |
July 24, 2022 12:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 21 | 140 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 148 | |
| r: 1:02 | 18m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 132 | |
| r: 1:02 | 18m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 141 | |
| r: 0:07 | 15m | ||||||
| r51m |
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