John Hayes 20:07 BikeErg
7,993m
Meters
20:07.2
Time
2:31.0
Pace
215
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 68 |
| Revolution Count | 1388 |
| Power/kg | 0.68 |
| Drag Factor | 65 |
July 25, 2022 13:21:42
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.2 | 7,993m | 2:31.0 | 102 | 649 | 68 | 114 |
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 70 | 112 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 71 | 121 |
| 15:00.0 | 1,974m | 2:31.9 | 100 | 643 | 68 | 115 |
| 20:00.0 | 1,928m | 2:35.6 | 93 | 619 | 67 | 113 |
| 20:07.2 | 32m | 3:45.0 | 31 | 405 | 48 | 112 |
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Workout Graph
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