John Hayes 20:06 row
4,261m
Meters
20:06.2
Time
2:21.5
Pace
241
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 120 |
July 26, 2022 12:21:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,261m | 2:21.5 | 123 | 724 | 21 | 139 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 129 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 150 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 148 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 145 |
| 20:06.2 | 13m | 3:58.4 | 26 | 388 | 0 | 124 |
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Workout Graph
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