John Hayes 20:00 BikeErg
7,922m
Meters
20:00.9
Time
2:31.5
Pace
213
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 68 |
| Revolution Count | 1376 |
| Power/kg | 0.67 |
| Drag Factor | 65 |
July 27, 2022 14:56:31
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.9 | 7,922m | 2:31.5 | 100 | 645 | 68 | 118 |
| 5:00.0 | 2,045m | 2:26.6 | 111 | 681 | 71 | 119 |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 69 | 122 |
| 15:00.0 | 1,967m | 2:32.5 | 99 | 639 | 68 | 115 |
| 20:00.0 | 1,912m | 2:36.9 | 91 | 611 | 67 | 118 |
| 20:00.9 | 4m | 3:45.0 | 31 | 405 | 0 | 117 |
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Workout Graph
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