John Hayes 2:10 row
400m
Meters
2:10.2
Time
2:42.7
Pace
21
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 121 |
July 30, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 400m | 2:42.7 | 81 | 579 | 18 | 111 |
| 2:10.2 | 401m | 2:42.3 | 82 | 581 | 18 | 111 |
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Workout Graph
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