John Hayes 8:24 row
1,776m
Meters
8:24.8
Time
2:22.1
Pace
100
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 121 |
July 30, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 1,776m | 2:22.1 | 122 | 719 | 20 | 143 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 143 |
| 8:24.8 | 709m | 2:24.4 | 116 | 699 | 20 | 144 |
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