John Hayes 10000m BikeErg
10,000m
Meters
25:19.3
Time
2:31.9
Pace
271
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 64 |
| Revolution Count | 1641 |
| Power/kg | 0.67 |
| Drag Factor | 77 |
August 06, 2022 11:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:19.3 | 10,000m | 2:31.9 | 100 | 643 | 64 | 109 |
| 5:23.2 | 2,000m | 2:41.6 | 83 | 585 | 61 | 103 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 65 | 107 |
| 4:59.9 | 6,000m | 2:29.9 | 104 | 657 | 66 | 112 |
| 4:57.6 | 8,000m | 2:28.8 | 106 | 665 | 66 | 111 |
| 4:54.4 | 10,000m | 2:27.2 | 110 | 677 | 67 | 112 |
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Workout Graph
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