John Hayes 34:31 row
7,009m
Meters
34:31.4
Time
2:27.7
Pace
385
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 110 |
August 08, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.4 | 7,009m | 2:27.7 | 108 | 673 | 20 | 131 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 104 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 125 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 131 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 135 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 139 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 139 |
| 34:31.4 | 941m | 2:24.2 | 117 | 701 | 20 | 145 |
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Workout Graph
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