John Hayes 21:24 row
4,529
Meters
21:24.4
Time
2:21.7
Pace
256
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 122 |
August 15, 2022 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.4 | 4,529 | 2:21.7 | 123 | 722 | 256 | 21 | 142 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 | 125 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 | 143 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 151 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 | 148 |
| 21:24.4 | 292 | 2:24.5 | 116 | 699 | 16 | 19 | 145 |
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Workout Graph
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