John Hayes 4:05 row
811
Meters
4:05.3
Time
2:31.2
Pace
44
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 122 |
August 16, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 811 | 2:31.2 | 101 | 648 | 19 | 118 |
| 4:05.3 | 811 | 2:31.2 | 101 | 648 | 19 | 118 |
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Workout Graph
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