John Hayes 20:15 row
4,055m
Meters
20:15.3
Time
2:29.8
Pace
220
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 107 |
August 18, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,055m | 2:29.8 | 104 | 657 | 18 | 137 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 123 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 136 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 138 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 145 |
| 20:15.3 | 49m | 2:36.1 | 92 | 616 | 12 | 146 |
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Workout Graph
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