John Hayes 35:31 row
7,221
Meters
35:31.0
Time
2:27.5
Pace
396
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
August 22, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:31.0 | 7,221 | 2:27.5 | 109 | 668 | 396 | 18 | 129 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 | 126 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 128 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 18 | 128 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 131 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 | 132 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 132 |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 | 130 |
| 35:31.0 | 90 | 2:52.2 | 69 | 464 | 4 | 16 | 126 |
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Workout Graph
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