John Hayes v10:00/2:06r...4 row
8,349
Meters
40:00.0
Time
2:23.7
Pace
469
Calories
152
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 8,401 |
| Overall Time | 46:17.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
August 24, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,349 | 2:23.7 | 118 | 705 | 19 | 152 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 18 | 153 | |
| r: 2:06 | 16 | ||||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 20 | 151 | |
| r: 2:02 | 13 | ||||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 18 | 153 | |
| r: 2:02 | 11 | ||||||
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 20 | 151 | |
| r: 0:07 | 12 | ||||||
| r52 |
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Workout Graph
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