John Hayes 4:08 row
799m
Meters
4:08.3
Time
2:35.3
Pace
42
Calories
78
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 126 |
September 15, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 799m | 2:35.3 | 93 | 621 | 19 | 78 |
| 4:08.3 | 799m | 2:35.3 | 93 | 621 | 19 | 78 |
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