John Hayes 16:08 row
3,364
Meters
16:08.8
Time
2:23.9
Pace
188
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 115 |
September 15, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.8 | 3,364 | 2:23.9 | 117 | 703 | 188 | 19 | 142 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 129 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 146 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 151 |
| 16:08.8 | 214 | 2:40.7 | 84 | 589 | 11 | 17 | 144 |
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Workout Graph
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