John Hayes 20:06 row
4,073m
Meters
20:06.8
Time
2:28.1
Pace
223
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 115 |
September 16, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,073m | 2:28.1 | 108 | 670 | 17 | 135 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 130 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 136 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 142 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 135 |
| 20:06.8 | 18m | 3:08.8 | 52 | 478 | 9 | 134 |
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Workout Graph
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