John Hayes 10:04 BikeErg
4,060m
Meters
10:04.4
Time
2:28.8
Pace
111
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 65 |
| Revolution Count | 665 |
| Power/kg | 0.71 |
| Drag Factor | 77 |
September 19, 2022 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.4 | 4,060m | 2:28.8 | 106 | 665 | 65 | 116 |
| 5:00.0 | 2,054m | 2:26.0 | 112 | 686 | 67 | 118 |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 65 | 115 |
| 10:04.4 | 22m | 3:20.0 | 44 | 450 | 41 | 115 |
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Workout Graph
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