John Hayes 20:05 row
4,016m
Meters
20:05.0
Time
2:30.0
Pace
218
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 114 |
September 21, 2022 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,016m | 2:30.0 | 104 | 656 | 18 | 132 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 123 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 127 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 138 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 136 |
| 20:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.