John Hayes 5:24 row
1,035m
Meters
5:24.1
Time
2:36.5
Pace
54
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 132 |
September 22, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,035m | 2:36.5 | 91 | 613 | 19 | 115 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 118 |
| 5:24.1 | 70m | 2:52.1 | 69 | 536 | 20 | 113 |
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Workout Graph
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