John Hayes v15:00/3:01r...2 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
151
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 6,281m |
| Overall Time | 33:06.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 132 |
September 22, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 19 | 151 | |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 18 | 149 | |
| r: 3:01 | 8m | ||||||
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 20 | 154 | |
| r: 0:05 | 10m | ||||||
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.