John Hayes 5:03 row
1,043m
Meters
5:03.1
Time
2:25.3
Pace
58
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 134 |
September 23, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,043m | 2:25.3 | 114 | 692 | 19 | 116 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 116 |
| 5:03.1 | 7m | 3:41.4 | 32 | 410 | 0 | 116 |
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