John Hayes 16:08 row
3,342m
Meters
16:08.7
Time
2:24.9
Pace
185
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 11 |
| Stroke Count | 297 |
| Drag Factor | 131 |
September 26, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 3,342m | 2:24.9 | 115 | 695 | 11 | 127 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 127 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 127 |
| 16:08.7 | 38,400m | 0:00.8 | 488969188 | 1682836657 | 0 |
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Workout Graph
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