John Hayes 4:08 row
828m
Meters
4:08.9
Time
2:30.3
Pace
45
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 104 |
October 04, 2022 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 828m | 2:30.3 | 103 | 654 | 20 | 114 |
| 4:08.9 | 829m | 2:30.1 | 103 | 656 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.