John Hayes 16:05 row
3,257m
Meters
16:05.0
Time
2:28.1
Pace
177
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 104 |
October 04, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 3,257m | 2:28.1 | 108 | 670 | 18 | 132 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 124 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 135 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 137 |
| 16:05.0 | 201m | 2:41.6 | 83 | 584 | 17 | 132 |
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Workout Graph
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