John Hayes 20:05 BikeErg
8,010m
Meters
20:05.0
Time
2:30.4
Pace
217
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 72 |
| Revolution Count | 1461 |
| Power/kg | 0.69 |
| Drag Factor | 56 |
October 05, 2022 11:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.0 | 8,010m | 2:30.4 | 103 | 653 | 72 | 117 |
| 5:00.0 | 2,089m | 2:23.6 | 118 | 706 | 76 | 118 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 76 | 125 |
| 15:00.0 | 2,020m | 2:28.5 | 107 | 667 | 74 | 120 |
| 20:00.0 | 1,798m | 2:46.8 | 75 | 559 | 66 | 112 |
| 20:05.0 | 24m | 3:28.3 | 39 | 433 | 60 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.