John Hayes v10:00/3:18r...3 row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
128
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 6,177m |
| Overall Time | 34:28.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 119 |
October 07, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 18 | 128 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 18 | 123 | |
| r: 3:18 | 10m | ||||||
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 20 | 131 | |
| r: 1:01 | 12m | ||||||
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 18 | 131 | |
| r: 0:09 | 12m | ||||||
| r34m |
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Workout Graph
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